Women’s Health Blog
A Menstrual Cup or Period Cup….What is THAT? Plus 10 Amazing Benefits of Using Menstrual Cups
If you have never heard about a menstrual cup or a reusable period cup - unfortunately you are not alone. Although there are many reusable menstrual products available on the market today - the majority of women still are not even aware that there is an ALTERNATIVE to tampons and sanitary napkins. I too was in that group, until a couple of years ago, when I learned about menstrual cups. I did not buy one back then (I had other things on my mind - like being pregnant and having a baby), and it wasn’t until a couple of years ago when I finally made the switch.
read moreHow to Relieve Menstrual Cramps Naturally
If you are one of the women who experience severe menstrual cramps, you probably dread the time when your period is approaching. Most women experience some degree of menstrual discomfort: pain, cramps, and heavy flow are common symptoms, and are looking for effective period cramps relief methods. Most of us even told that you just have to endure the physical discomfort of the monthly cycle and treat it as something normal.
read moreSwimming with Your Period: Tips on How Swim when You Have Menstrual Period
If you've been looking for an answer whether or not "Can you go swimming on your period" you may be confused if you are finding conflicting advice. Well, the bottom line is this: it's perfectly OK to go swimming with your period, just as it's OK to pursue any other physical activity during "that time of the month". So, if it's a perfect beach day, and you discover that you start your period today. No problem! There is no reason why you cannot enjoy a swim in the ocean or in the pool.
read moreShocking Statistics: What Is The Environmental Impact of Your Period?
VN:F [1.9.13_1145]please wait...Rating: 5.0/5 (1 vote cast)I gathered some interesting facts and statistics of using the various disposable menstrual products and how they impact the environment. What I’m hoping to do here is to convince the still undecided to get over the queasiness and switch to menstrual cups! - Over 12 BILLION pads and tampons are USED ONCE and disposed of annually, adding to environmental pollution. - In a woman’s lifetime, she is likely to use 15,000 sanitary pads or tampons. - An average woman throws away...
read moreMenstrual Cycle Chart: Facts Every Woman Needs To Know
VN:F [1.9.13_1145]please wait...Rating: 0.0/5 (0 votes cast)Menstrual period, menstruation, menstrual bleeding, menses, catamenia or a period – whatever the name – it’s a part of menstrual cycle and every woman’s life. The menstrual cycle is the scientific term for the physiological changes that occur in fertile women. It’s an ongoing cycle of preparation, fertile days, and cleansing. During menstruation is blood and tissue are discharged from the vagina. It is also commonly called a period or menstrual period....
read moreFacial Exercises To Tone Facial Muscles: Be Prepared to Look Silly!
A wrinkled face is not a desirable look by anyone's standards but as the years catch up with you, short of going under the knife there's no way to avoid it. While a surgical facelift and laser facial rejuvenation are effective ways to deal with a problem, most of us (myself included) are searching for less drastic solutions, preferably not involving medical scalpels. That's where facial exercises and facial yoga come in. I've been a fan and practitioner of yoga for many years (although not so much recently :-(), but I never knew that yoga can help me get reduce those deep lines on my face. I just watched a cool video (see it at the end of this post), and I'm definitely eager to try it - I can even do it while blogging or surfing the net - no scalpel or painkillers required - how cool is that!
read moreKegel Exercises For Women: Pelvic Floor Exercises For Urinary Incontinence After Childbirth
Kegel exercises, also called pelvic floor exercises are exercises that help strengthen your pelvic muscles to prevent accidental urine leakage. To better describe the muscles involved, they are the ones used during urination and sexual intercourse. Kegel exercises for women are recommended for bladder control problems (urinary incontinence) due to pregnancy, stress or uterine prolapse.
read moreCheck This Out If You Are Trying to Conceive: The 10 Commandments of Getting Pregnant Infographics
If you are trying to get pregnant, check out this terrific infographic created by midwife Hannah Bajor C.N.M., M.S.N. The fact is most people break one or more of these commandments making it so much more difficult than it has to be to conceive. Be sure to follow these 10 commandments to the letter to drastically increase your chances of getting pregnant FAST! Also, visit http://www.lumalovegettingpregnant.com for more information.
read moreFind Natural Sleep Solutions Here
We all know that it is really important to get an uninterrupted sleep of seven to nine hours every night, and once we experience a couple of restless nights in a row and go through the feelings of tiredness and difficulty concentrating, we can only marvel at how truly essential sleep is. Insomnia can happen for many reasons, and the best way to get your sleeping rhythms back to their regular routine is through natural solutions. Yes, going natural isn't just best for foods and makeup looks; for natural cures for insomnia are considered the most effective.
read moreANC News and Insomnia in Women
ABC News had a short video segment the other day where they talked about rewiring your brain for chronic insomnia treatment. The segment was focused on women who suffer with insomnia - some 30% say that they regularly take a pill to help them sleep, but I would imagine that everything they say applies to men as well. I'd urge you to go have a look. By Doug at BuildBetterSleep.com
read moreSleep The Right Way
Posture is something that we technically take or bring along with us everywhere we go and no matter what we do and that is the main reason why this is something that we should really go ahead and regard with particular importance. The thing with posture is that the effects that come along with it, good or bad, are cumulative in nature and that is usually where a lot of people go wrong in gauging it because more often than not, they will only turn around and inspect their posture and look into correcting it once they see the effects of years and years of bad posture such as back misalignments, stiffness in different areas of the body, constant numbness, and so on and so forth. The best time to start repairing your posture is right now; not tomorrow, not a week from now; but right now. You can do posture exercises; another option is o fix your posture while you are asleep. Start sleeping with good neck pillows tucked snugly under your neck.
read moreHow Castor Oil is the Best Hair Treatment
The benefits of castor oil, especially for hair are numerous, its like a whole hair treatment, and if you use it regularly and take care of your diet you will be able to increase the growth of your hair, reduce hair breakage, thicken hair that is starting to thin out, reduce dry hair, moisturize your scalp, reduce flakiness, give your hair a natural shine and make them more fuller. If you have frizzy hair you an apply castor oil to the tips of your hair and reduce their frizziness as well, in addition to this split ends wont be a problem anymore and you hair will have increased strength. As you can see the benefits of castor oil are numerous and incorporating it with your hair care treatments is must.
It’s important to know just how you should use castor oil to benefit your hair, since castor oil is relatively thicker than other oils you should take care in applying it to your hair and making sure you apply it evenly other wise you might have trouble washing it off.
When To Use And Purchase HCG
HCG is the abbreviated form of the human chorionic gonadotropin hormone, and it has a variety of uses, from weight loss to pregnancy tests, markers for cancerous tumors and treatment for female infertility. HCG is present in all human beings but in very small quantities in the brain’s pituitary gland, and production of the hormone only goes into overdrive during ovulation, when an embryo implants itself on the uterus and starts growing into a human baby. HCG should not be treated as if it were an essential nutrient, for our bodies really don’t need to be injected with the hormone to stay healthy. Avoid going through HCG diet side effects and look for safer and more effective weight loss methods if you want to go on a diet. HCG injections are approved by the United States Food and Drug Administration only for helping those with fertility problems, and if you get tempted to try them for weight loss, read up first on the dangers of the HCG diet as well as healthier means like how low-carbohydrate diets are effective and how green tea benefits weight loss, and consult your doctor first to see if your health will benefit and not be harmed by the hormone.
read moreDetermining Fitness Goals to find the Best Protein Powder for Women
The number of women using protein powders for supplement has increased dramatically in the recent years. It is now a very common scenario for a woman to consume protein shakes in order to help them achieve their fitness goal. Due to this trend, protein powder manufacturers also came up with protein powder products designed to meet the needs of female dieters. Although this is a great idea, this becomes confusing to women as well. What can be the best protein powder for women?
read moreUsing Castor Oil As Laxative
Castor oil laxative is an age-old solution to constipation which helps you in preventing bowel movements. It loosens the stool and takes out waste materials from the intestine. The castoroil laxative is normally used as a temporary relief and is even used to make beauty products. It is an effective solution to induce labor and to cure diseases. It helps you prevent from gastrointestinal problems, constipation etc. Castor oil for constipation loosens the stool and by drinking a castor oil laxative induces bowel movement. It also helps in removing waste material found in the small and large intestine.
read moreNon-Surgical Alternatives to a Facelift
If you are considering getting a facelift but you are not completely sure you want to go under the knife to get a younger looking face, there are some non-surgical alternatives that may interest you. Keep in mind most of these non-surgical treatments won't give you as dramatic results as an actual facelift would, but there are some treatments that can make a really noticeable difference in the way your face looks. The first option you have is the NuFace microcurrent facial toning system. This is a device that delivers microcurrents into the face that help contract the muscles and the skin. This helps to give you firmer skin without the sag, which can make you look years younger. This device is used in your own home and you do the treatments yourself. You do have to continue with regular treatments with the device if you want to continue to reap the benefits of firmer skin.
read moreHow to Insert and Remove a Menstrual Cup?
When trying to insert or remove a menstrual cup for the first time, make sure you have enough time to work with, and are in a washroom you feel comfortable in (public bathroom stalls are bad). You might not succeed in inserting the menstrual cup perfectly the first time, but you should get it right after a few tries.
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