Get Tips On Pregnancy Heartburn Relief Here

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Many pregnant women will experience an uncomfortable burning feeling around their chest at night or after eating, and this can be mistaken for a heart attack. But if the burning feeling isn’t accompanied by sweating, difficulty moving your arms, and trouble breathing, then the problem is heartburn.

Heartburn is a common health problem, and although it’s nowhere near as dangerous as a heart attack, it’s definitely uncomfortable and painful. Knowing how to get rid of heartburn for pregnant women is different for regular people, for they will need to avoid taking medicines like antacids and proton-pump inhibitors that may harm the baby.

Heartburn during pregnancy is a common complaint. The growing baby crowds the insides of the mother, making it more likely for the stomach acids to rise to the esophagus, which is what causes the burning pain. The hormone progesterone released during pregnancy also relaxes the lower esophageal sphincter that keeps the stomach acids from rising. Try the natural remedies below to get rid of heartburn during pregnancy.

* Chew on some sugar-free gum. This will help your mouth produce more saliva, which can neutralize the burning stomach acids when you swallow them down.

* Eat a banana. If your doctor hasn’t prohibited the fruit from you, a ripe banana can effectively soothe your esophagus from the stomach acids, coax the gastric juices back down to your stomach, and relieve you of the pain. This is because ripe bananas work as natural antacids and are far safer and more nutritious than pharmaceutical antacids.

* Add two to four teaspoons of organic apple cider vinegar to a glass of water, and slowly sip this down. Take this only if you’re not allergic to apples, for although one of the apple cider vinegar health benefits includes fighting off heartburn, you still shouldn’t take it if your doctor warns you against any apple products, especially during pregnancy.

* Make ginger tea your best friend. Ginger is a safe and nutritious root vegetable which is especially effective in any digestive complaint, such as heartburn, constipation and gas pain. Add about a teaspoon of freshly cut strips of ginger to a cup of hot water, and drink this tea down during a case of heartburn.

* Eat lighter and more frequent meals rather than three big meals a day. Snacking is definitely not prohibited during pregnancy, so make use of light meals four to six times a day, for large meals will only crowd your insides further and may trigger heartburn.

Editor’s Note: This is a guest post that does NOT necessarily represent the opinions of our editorial team.

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